Older Adults Need More Vitamin D, Calcium, B12

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My Longevity Experiment channel discussing longevity strategies for people over 50.

Quotes From Source

“Older adults require higher levels of specific nutrients like vitamin D...”

Story of claim

Older adults require higher levels of vitamin D, calcium, and B12 to support bone health, immune function, and energy.

  • Goal: To enhance bone health, immune function, and energy with specific nutrients.
  • Proof: Aging increases the need for certain nutrients to prevent deficiencies and related health issues.
  • Nuances:
    • Focus on whole foods rich in these nutrients.
    • Avoid ultra-processed foods high in sugar.
  • Impact on Life: May prevent age-related deficiencies and improve overall health.

Investments

  • Price: Up to $50 monthly for supplements
  • Time: Daily intake of supplements
  • Effort: Requires regular monitoring of nutrient intake

Risks

Excessive intake can lead to nutrient toxicity.

Alternatives

  • Balanced diet with fortified foods
  • Routine blood tests to monitor levels

Get Started 🚀

  • Consult with a healthcare provider for nutrient needs.
  • Incorporate nutrient-rich foods into daily meals.
  • Consider supplements if dietary intake is insufficient.

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Reference Video