Nutrient Deficiencies Cause Brain Fog and Poor Sleep

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Health optimization podcast with Gary Brecka hosted by Tim Gray

Quotes From Source

“Nutrient deficiencies express as pathologies like brain fog...”

Story of claim

Gary Brecka explains that nutrient deficiencies manifest as pathologies like brain fog and poor sleep. He suggests genetic methylation tests to identify deficiencies and supplements to restore function.

  • Goal: Identify and address nutrient deficiencies to restore normal function.
  • Proof: Gary Brecka emphasizes that restoring missing nutrients can alleviate symptoms like brain fog and poor sleep.
  • Nuances:
    • Genetic methylation tests reveal nutrient processing issues.
    • Deficiencies can mimic aging symptoms.
    • Supplementation can restore normal function.
  • Impact on Life: Improved cognitive function and sleep quality.

Investments

  • Price: $100-200 monthly for supplements and tests
  • Time: Varies by individual needs and response
  • Effort: Commitment to testing and regular supplementation

Risks

Inappropriate supplementation without testing could lead to imbalances.

Get Started 🚀

  • Schedule a genetic methylation test.
  • Consult with a healthcare provider to interpret results.
  • Begin supplementation based on test findings.
  • Monitor symptoms and adjust supplements as needed.

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Reference Video