Nutrient Deficiencies Lower Hormone Levels, Affecting Health
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Tim Gray's podcast episode featuring Gary Brecka
Story of claim
Gary Brecka highlights how deficiencies in nutrients like D3 and DHEA can lead to hormonal imbalances, which may affect energy, sleep, and libido. Testing for these deficiencies is advised before starting supplementation.
- Goal: Improve hormone levels and overall health by addressing nutrient deficiencies.
- Proof: Gary Brecka claims addressing nutrient deficiencies like D3 and DHEA improves hormone levels and alleviates symptoms like low energy and poor sleep.
- Nuances:
- Testing for deficiencies is recommended before supplementation.
- Adjusting nutrients improves energy, sleep, and libido.
- Testosterone production affected by D3 and DHEA levels.
- Impact on Life: Individuals reported improved energy, better sleep, and increased libido after addressing deficiencies.
Investments
- Price: Varies depending on testing and supplementation costs.
- Time: Noticeable improvements may take several weeks.
- Effort: Requires commitment to testing and consistent supplementation.
Risks
Supplementation without testing could lead to imbalances.
Get Started 🚀
- Schedule blood tests for D3 and DHEA levels.
- Consult with a healthcare provider for test results.
- Begin a supplementation plan based on results.
- Monitor energy, sleep, and libido for changes.
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