Nut Consumption Lowers Mortality Risk

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Physionic channel featuring Dr. Greger

Anti-AgingDietTesting

Quotes From Source

“The relative risk of all-cause mortality decreases with more nuts.”

Story of claim

Consuming nuts regularly can lower the risk of all-cause mortality. Studies show that both unadjusted and adjusted analyses indicate a consistent reduction in mortality rates with higher nut consumption.

  • Goal: To reduce all-cause mortality through dietary inclusion of nuts.
  • Proof: Nut consumption is associated with decreased risk of death from various causes, supported by multiple associative studies.
  • Nuances:
    • Studies include adjustments for factors like smoking and body weight.
    • The diamond shape in graphs shows the average result.
  • Impact on Life: Potential to enhance longevity and overall health through a simple dietary change.

Investments

  • Price: $10-30 per month on average
  • Time: Minimal, involves regular consumption.
  • Effort: Requires including nuts consistently in the diet.

Risks

Possible kidney stone formation with high consumption.

Get Started 🚀

  • Purchase a variety of nuts to include in your diet.
  • Aim for at least three servings per week.
  • Monitor for any adverse reactions such as allergies.
  • Consider consulting a nutritionist for personalized advice.

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Reference Video