NSDR Boosts Learning Retention Without More Sleep
A
Andrew Huberman in 'Essentials: Using Science to Optimize Sleep, Learning & Metabolism'
Story of claim
Huberman shares that NSDR, a 20-minute relaxation technique, enhances learning retention without additional sleep, leveraging neuroplasticity.
- Goal: Enhance learning retention using NSDR
- Proof: NSDR enhances neuroplasticity and learning retention through rest.
- Nuances:
- 20 minutes per every 90-minute ultradian learning cycle
- Best performed after learning sessions for optimal results
- Impact on Life: Increased efficiency in learning processes, potentially benefiting academic and professional performance.
Investments
- Price: Cost-free approach
- Time: 20 minutes per session
- Effort: Minimal, involves relaxation techniques
Risks
None mentioned.
Get Started 🚀
- Incorporate 20-minute NSDR sessions after learning periods.
- Use guided relaxation or meditation apps to facilitate NSDR.
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