NR and NMN Supplements Boost NAD Levels Daily

H

Huberman Lab podcast episode on AMA #12

Anti-AgingSupplements

Quotes From Source

“I take 500 milligrams of NR.”

Story of claim

Dr. Andrew Huberman takes 500mg of NR and 1-2g sublingual NMN daily to increase NAD levels, enhancing energy without extending lifespan. Sublingual NMN is preferred for its tangy flavor.

  • Goal: Increase NAD levels for cellular energy and longevity.
  • Proof: Huberman claims NR and NMN enhance NAD, crucial for cell energy, though not proven to extend lifespan.
  • Nuances:
    • NR and NMN are taken separately.
    • Sublingual NMN is used for its tangy flavor.
  • Impact on Life: Increased energy throughout the day without affecting sleep.

Investments

  • Price: $50-100 per month for supplements
  • Time: Daily commitment
  • Effort: Requires consistency in daily supplementation.

Risks

NR and NMN may not be available everywhere due to legal status.

Alternatives

  • NAD infusions for increasing NAD levels directly.

Get Started 🚀

  • Purchase NR and NMN supplements.
  • Take 500mg NR and 1-2g NMN daily.
  • Start with morning intake to adjust energy levels.

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Reference Video