NR and NMN Sustain Energy Without Sleep Impact

H

Huberman Lab podcast episode on AMA #12

General HealthSupplements

Quotes From Source

“It gives me a lot of sustained mental and physical energy.”

Story of claim

Huberman reports increased mental and physical energy from NR and NMN, with effects tapering off by evening, allowing normal sleep patterns.

  • Goal: Sustain mental and physical energy.
  • Proof: NR and NMN provide sustained energy tapering by evening, enhancing daily vitality.
  • Nuances:
    • Taken within an hour or two of waking up.
    • Energy tapers off nicely in the evening.
  • Impact on Life: Enhanced daily energy without impacting sleep patterns.

Investments

  • Price: $50-100 per month for supplements
  • Time: Morning routine adjustment
  • Effort: Regular morning intake.

Risks

None stated

Alternatives

  • NAD infusion for direct energy boost.

Get Started 🚀

  • Begin taking NR and NMN in the morning.
  • Adjust dosage to fit personal energy needs.
  • Observe energy levels and sleep patterns for adjustments.

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Reference Video