NR and NMN Sustain Energy Without Sleep Impact
H
Huberman Lab podcast episode on AMA #12
General HealthSupplements
Story of claim
Huberman reports increased mental and physical energy from NR and NMN, with effects tapering off by evening, allowing normal sleep patterns.
- Goal: Sustain mental and physical energy.
- Proof: NR and NMN provide sustained energy tapering by evening, enhancing daily vitality.
- Nuances:
- Taken within an hour or two of waking up.
- Energy tapers off nicely in the evening.
- Impact on Life: Enhanced daily energy without impacting sleep patterns.
Investments
- Price: $50-100 per month for supplements
- Time: Morning routine adjustment
- Effort: Regular morning intake.
Risks
None stated
Alternatives
- NAD infusion for direct energy boost.
Get Started 🚀
- Begin taking NR and NMN in the morning.
- Adjust dosage to fit personal energy needs.
- Observe energy levels and sleep patterns for adjustments.
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