NR and NMN Taken for Energy, Not Lifespan
H
Huberman Lab podcast episode on AMA #12
General HealthSupplements
Story of claim
Dr. Huberman takes NR and NMN to boost energy via increased NAD, not for lifespan. He developed a personal protocol for enhanced energy levels.
- Goal: Increase NAD levels for energy.
- Proof: Huberman's personal experimentation shows increased energy, although not intended for lifespan extension.
- Nuances:
- Subjective energy boost observed.
- Compared NR and NMN separately and together.
- Impact on Life: Improved energy levels without affecting sleep.
Investments
- Price: $50-100 per month for supplements
- Time: Daily supplementation
- Effort: Requires personal experimentation.
Risks
None stated
Alternatives
- Explored NR and NMN separately.
Get Started 🚀
- Start daily NR and NMN supplementation.
- Adjust dosage based on personal energy levels.
- Monitor energy levels and adjust as needed.
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