NR and NMN Taken for Energy, Not Lifespan

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Huberman Lab podcast episode on AMA #12

General HealthSupplements

Quotes From Source

“Goal of that is indeed to increase NAD levels...”

Story of claim

Dr. Huberman takes NR and NMN to boost energy via increased NAD, not for lifespan. He developed a personal protocol for enhanced energy levels.

  • Goal: Increase NAD levels for energy.
  • Proof: Huberman's personal experimentation shows increased energy, although not intended for lifespan extension.
  • Nuances:
    • Subjective energy boost observed.
    • Compared NR and NMN separately and together.
  • Impact on Life: Improved energy levels without affecting sleep.

Investments

  • Price: $50-100 per month for supplements
  • Time: Daily supplementation
  • Effort: Requires personal experimentation.

Risks

None stated

Alternatives

  • Explored NR and NMN separately.

Get Started 🚀

  • Start daily NR and NMN supplementation.
  • Adjust dosage based on personal energy levels.
  • Monitor energy levels and adjust as needed.

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Reference Video