Nighttime Awakenings Are Normal, Focus on Sleep Quality

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Rita Hitching discussing normal sleep patterns on an interview with Dr. Shauna Watts

SleepLifestyle

Quotes From Source

“It's normal to wake up at night, focus on practical sleep improvements...”

Story of claim

Rita asserts that it's normal to wake up during the night and suggests focusing on practical sleep improvements rather than worrying about awakenings.

  • Goal: Accept normal sleep patterns and improve sleep
  • Proof: Waking up during the night is a normal part of sleep cycles and not necessarily problematic.
  • Nuances:
    • No one dies from not sleeping well unless disorders
    • Enjoy the moment if awake
  • Impact on Life: Greater acceptance of sleep patterns and reduced stress

Investments

  • Price: No cost
  • Time: Time to implement sleep hygiene practices
  • Effort: Effort to accept and adapt to personal sleep patterns

Risks

Minimal, primarily related to overlooking potential sleep disorders.

Alternatives

  • Cognitive behavioral therapy for insomnia
  • Mindfulness practices

Get Started 🚀

  • Focus on creating a conducive sleep environment
  • Implement practical sleep improvements
  • Embrace and accept natural sleep patterns

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Reference Video