Nordic Curls with Extended Hips for Muscle Strength

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Bryan Johnson's YouTube channel, featuring Dr. Andy Galpin

Quotes From Source

“You're going to feel like you tore your knee time...”

Story of claim

Dr. Andy Galpin suggests performing Nordic curls with extended hips to effectively strengthen hamstrings while managing soreness. Begin with low reps to prevent soreness.

  • Goal: Perform Nordic curls effectively while managing soreness.
  • Proof: Nordic curls are effective for strengthening hamstrings. Extended hips increase the exercise's intensity, improving muscle strength.
  • Nuances:
    • Perform last two reps with bent knees
    • Manage soreness by gradual progression
  • Impact on Life: Increased hamstring strength can lead to better athletic performance and reduced injury risk.

Investments

  • Price: $0, requires a basic setup or gym equipment
  • Time: 10-15 minutes per session, with gradual progression
  • Effort: Requires attention to form and progression to avoid soreness

Risks

Improper form can cause knee or hamstring strain. Start with low reps to gauge tolerance.

Alternatives

  • Leg curls using gym machines
  • Deadlifts for hamstring strength

Get Started 🚀

  • Begin with low reps to assess tolerance
  • Maintain extended hips during exercise
  • Gradually increase reps as strength improves
  • Incorporate recovery strategies to manage soreness

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Reference Video