Non-Essential Nutrients Support Health

M

Mark Hyman, MD, in his YouTube video on supplements.

General HealthSupplements

Quotes From Source

“...non-essential nutrients...we still need these for health...”

Story of claim

Non-essential nutrients, like creatine and certain amino acids, are still crucial for health despite their name. They may be required in stress or poor diet situations.

  • Goal: To ensure health by including non-essential nutrients.
  • Proof: Non-essential nutrients are synthesized by the body, but extra may be needed for stress or poor diet.
  • Nuances:
    • Non-essential means the body can usually make them
    • Situations like stress may require supplementation
  • Impact on Life: Supports overall health by filling gaps during stress or poor diet periods.

Investments

  • Price: $10-30 per month depending on supplements used
  • Time: Minimal time investment, integrated into daily routine
  • Effort: Consistency in supplementation during certain life periods

Risks

Over-supplementation can lead to imbalances or side effects.

Alternatives

  • Focus on stress management and balanced diet to naturally maintain levels.

Get Started 🚀

  • Identify non-essential nutrients beneficial for your health
  • Consult a healthcare provider for appropriate supplementation
  • Integrate supplements during high-stress periods

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Reference Video