Nicoya's Beans and Rice Diet Promotes Longevity
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The Age Hack Podcast featuring Nicoya's diet insights
General HealthDiet
Story of claim
Nicoya, Costa Rica's diet rich in legumes and beans contributes to their high lifespan. The diet includes black beans and yellow Pinto, a rice and bean specialty.
- Goal: To increase lifespan through a simple and nutritious diet.
- Proof: Nicoya residents have an average lifespan of 85 years due to their diet.
- Nuances:
- Diet includes black beans, red kidney beans, and yellow Pinto
- Blue Zone region with high average lifespan
- Impact on Life: Improved digestion and overall health due to the high fiber and nutrient content of the diet.
Investments
- Price: Low-cost diet based on readily available legumes and beans.
- Time: Requires regular meal preparation.
- Effort: Moderate effort to maintain dietary consistency.
Risks
Potential digestive issues for those not used to high legume intake.
Get Started 🚀
- Incorporate more legumes and beans into daily meals
- Focus on simple, nutrient-rich recipes like yellow Pinto
- Monitor health benefits from dietary adjustments
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