Niacin Drops LDL and Triglycerides by 35%
P
Physionic channel video titled 'Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]'
HeartSupplements
Story of claim
Niacin supplementation can decrease LDL and triglycerides by 35% and increase HDL by 35%, improving blood lipid profiles. Suggested for individuals with high LDL and triglycerides.
- Goal: Improve heart disease risk through blood lipid profile changes.
- Proof: Niacin leads to notable shifts in blood lipid profiles, corroborated by a scientific review and Cochrane meta-analysis.
- Nuances:
- 35% change in LDL and blood triglycerides
- 35% increase in HDL levels
- Impact on Life: Potential improvement in cardiovascular health due to better lipid profiles.
Investments
- Price: $10-20 per month for niacin supplements
- Time: Supplementation over several weeks to months for noticeable changes
- Effort: Requires routine supplementation and possible dietary adjustments
Risks
Possible side effects include flushing and gastrointestinal discomfort.
Get Started 🚀
- Consult with a healthcare provider before starting niacin supplementation.
- Purchase niacin supplements at a health store or online.
- Consider dietary adjustments to support lipid profile improvement.
- Monitor lipid levels regularly to track effectiveness.
Brogevity AI can make mistakes. Check important info.