Niacin Drops LDL and Triglycerides by 35%

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Physionic channel video titled 'Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]'

HeartSupplements

Quotes From Source

“Niacin supplementation can lead to drops in low density lipoproteins...”

Story of claim

Niacin supplementation can decrease LDL and triglycerides by 35% and increase HDL by 35%, improving blood lipid profiles. Suggested for individuals with high LDL and triglycerides.

  • Goal: Improve heart disease risk through blood lipid profile changes.
  • Proof: Niacin leads to notable shifts in blood lipid profiles, corroborated by a scientific review and Cochrane meta-analysis.
  • Nuances:
    • 35% change in LDL and blood triglycerides
    • 35% increase in HDL levels
  • Impact on Life: Potential improvement in cardiovascular health due to better lipid profiles.

Investments

  • Price: $10-20 per month for niacin supplements
  • Time: Supplementation over several weeks to months for noticeable changes
  • Effort: Requires routine supplementation and possible dietary adjustments

Risks

Possible side effects include flushing and gastrointestinal discomfort.

Get Started 🚀

  • Consult with a healthcare provider before starting niacin supplementation.
  • Purchase niacin supplements at a health store or online.
  • Consider dietary adjustments to support lipid profile improvement.
  • Monitor lipid levels regularly to track effectiveness.

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Reference Video