Niacin with Fasting Enhances NAD Consumption

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Physionic podcast with Ramon from Wellness Messiah

Anti-AgingSupplementsLifestyle

Quotes From Source

“I take niacin every six seven hours, 50 milligrams...”

Story of claim

Niacin intake every 6-7 hours at 50 mg shows synergy with fasting, increasing NAD consumption. This routine may help enhance NAD levels and support anti-aging strategies.

  • Goal: Enhance NAD levels through niacin and fasting.
  • Proof: Niacin and fasting together may increase NAD consumption and affect its levels.
  • Nuances:
    • Fasting may increase NAD consumption
    • Flush threshold changes with fasting
  • Impact on Life: May increase energy levels and improve metabolic health by boosting NAD consumption.

Investments

  • Price: $5-10 per month for niacin supplements
  • Time: Flexible fasting schedule
  • Effort: Requires adherence to fasting and supplement routine

Risks

Overuse of niacin may cause flushing or liver damage. Fasting could lead to nutrient deficiencies if not properly managed.

Alternatives

  • Using NMN supplements instead
  • Focus on dietary sources of NAD precursors

Get Started 🚀

  • Take 50 mg of niacin every 6-7 hours
  • Incorporate intermittent fasting into your routine
  • Monitor for any adverse effects and adjust dosage if necessary

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