Niacin with Fasting Enhances NAD Consumption
P
Physionic podcast with Ramon from Wellness Messiah
Anti-AgingSupplementsLifestyle
Story of claim
Niacin intake every 6-7 hours at 50 mg shows synergy with fasting, increasing NAD consumption. This routine may help enhance NAD levels and support anti-aging strategies.
- Goal: Enhance NAD levels through niacin and fasting.
- Proof: Niacin and fasting together may increase NAD consumption and affect its levels.
- Nuances:
- Fasting may increase NAD consumption
- Flush threshold changes with fasting
- Impact on Life: May increase energy levels and improve metabolic health by boosting NAD consumption.
Investments
- Price: $5-10 per month for niacin supplements
- Time: Flexible fasting schedule
- Effort: Requires adherence to fasting and supplement routine
Risks
Overuse of niacin may cause flushing or liver damage. Fasting could lead to nutrient deficiencies if not properly managed.
Alternatives
- Using NMN supplements instead
- Focus on dietary sources of NAD precursors
Get Started 🚀
- Take 50 mg of niacin every 6-7 hours
- Incorporate intermittent fasting into your routine
- Monitor for any adverse effects and adjust dosage if necessary
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