Natural Wake-up Between 4:30 and 6 AM

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Bryan Johnson, in his video 'My Morning Routine (Live to 120+)'

SleepLifestyle

Quotes From Source

“I always wake up naturally, so it's between 4:30 and 6 a.m.”

Story of claim

Bryan Johnson maintains a natural sleep-wake cycle by waking up naturally between 4:30 and 6 AM, without using an alarm. This involves consistent bedtime habits.

  • Goal: Maintain a natural sleep-wake cycle to enhance overall well-being.
  • Proof: Waking up naturally supports a consistent sleep pattern, promoting better rest and energy levels.
  • Nuances:
    • Goes to bed at the same time every night.
    • Sometimes wakes once during the night.
  • Impact on Life: This routine promotes natural energy levels and a refreshed start to the day, potentially reducing stress from abrupt waking.

Investments

  • Price: $0
  • Time: Consistent bedtime routine
  • Effort: Requires discipline to maintain a consistent sleep schedule.

Risks

May not be feasible for individuals with irregular schedules or sleep disturbances.

Alternatives

  • Gradual light alarms for a natural wake-up experience

Get Started 🚀

  • Set a consistent bedtime each night.
  • Avoid alarms to let your body wake naturally.
  • Monitor sleep quality and adjust bedtime as needed.

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Reference Video