NR & NMN Boost Energy, Not Proven for Longevity

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Dr. Andrew Huberman's AMA episode on longevity supplements

Anti-AgingSupplements

Quotes From Source

“NAD pathway is highly active in young animals and humans.”

Story of claim

Dr. Huberman discusses using NR and NMN supplements daily to boost NAD levels. While they increase energy, there's no direct evidence of lifespan extension in humans.

  • Goal: Increase NAD levels for potential longevity benefits.
  • Proof: NR and NMN are precursors to NAD, believed to enhance energy but lack proven lifespan extension benefits.
  • Nuances:
    • Taken in the morning before first meal.
    • Effectiveness of NMN is debated among experts.
  • Impact on Life: Reported increased energy and vitality, enhancing daily activities.

Investments

  • Price: N/A
  • Time: Daily supplementation
  • Effort: Effort involved in sourcing reliable supplements

Risks

Potential discomfort with NAD infusions; supplement sourcing challenges.

Get Started 🚀

  • Research and purchase NR and NMN supplements
  • Take NR and NMN before breakfast for best results
  • Monitor energy levels to personalize dosage

Brogevity AI can make mistakes. Check important info.

Reference Video