NAC and Glycine Rebuild Glutathione Stores
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Dr Brad Stanfield's video 'The Supplements That ACTUALLY Work'
Anti-AgingSupplements
Story of claim
Dr. Stanfield suggests NAC and glycine can replenish glutathione, whose levels decline from age 45. This may improve mitochondrial function.
- Goal: To replenish glutathione stores and improve mitochondrial function.
- Proof: NAC and glycine are precursors to glutathione, which declines with age.
- Nuances:
- Improved mitochondrial function.
- Research in early stages.
- Impact on Life: May enhance energy levels and antioxidant capacity.
Investments
- Price: $30-60 per month for NAC and glycine supplements
- Time: Daily intake, no significant time commitment
- Effort: Consistency in supplementation is key.
Risks
Limited research; potential gastrointestinal discomfort.
Alternatives
- Dietary sources of cysteine and glycine, like chicken and legumes.
Get Started 🚀
- Buy NAC and glycine supplements from trusted brands.
- Incorporate them into your daily routine.
- Monitor your body's response and adjust as needed.
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