NAC and Glycine Support Anti-aging in Older Adults
S
Siim Land, health and longevity expert in his YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'
Anti-AgingSupplements
Story of claim
NAC and glycine doses over 2.5 grams improve mitochondrial function and reduce inflammation, supporting anti-aging benefits in individuals aged 75 and above.
- Goal: Enhance longevity and reduce aging signs
- Proof: NAC and glycine improve mitochondrial function and reduce inflammation, which can support anti-aging.
- Nuances:
- Age group in studies was 75+
- Doses used up to 7.2 grams
- Impact on Life: Potential improvement in energy, physical function, and reduction of aging signs, contributing to a better quality of life.
Investments
- Price: $30-50 per month for supplements
- Time: Daily supplementation with potential benefits over months
- Effort: Requires consistent use and monitoring of health markers
Risks
Potential side effects at higher doses, such as digestive issues
Alternatives
- Diet rich in antioxidants and anti-inflammatory foods
- Regular physical activity to enhance mitochondrial health
Get Started 🚀
- Purchase NAC and glycine supplements
- Start with a dose of 2.5 grams daily
- Monitor health markers and adjust dosage if necessary
- Consult with a healthcare provider before starting
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