Multivitamins Ensure Optimal Nutrient Intake

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Dr Brad Stanfield's video 'The Supplements That ACTUALLY Work'

General HealthSupplements

Quotes From Source

“'Optimal intakes for vitamin B3, D, K2, zinc, magnesium difficult to achieve.'”

Story of claim

Dr. Stanfield highlights the difficulty of achieving optimal intakes of vitamins like B3, D, K2, zinc, and magnesium through diet alone. He advises against mega doses.

  • Goal: To achieve optimal vitamin and mineral intake through balanced supplementation.
  • Proof: Multivitamins can fill dietary gaps for essential nutrients.
  • Nuances:
    • Avoid mega doses.
    • Considering creating a personal multivitamin.
  • Impact on Life: Improves overall health by ensuring nutrient sufficiency.

Investments

  • Price: $20-50 per month for quality multivitamins
  • Time: Daily intake, no significant time commitment
  • Effort: Requires selecting the right multivitamin.

Risks

Over-supplementation may cause imbalances.

Alternatives

  • Tailored diet plans to naturally meet nutrient needs.

Get Started 🚀

  • Select a multivitamin that fits your nutritional needs.
  • Avoid multivitamins with mega doses.
  • Consider consulting with a healthcare provider.

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Reference Video