Multivitamins Ensure Adequate Micronutrient Intake

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Dr. Brad Stanfield's video on longevity supplements.

Quotes From Source

31% of people at risk of vitamin deficiency...

Story of claim

Multivitamins help 31% of people reduce vitamin deficiency risks by including essential nutrients like vitamins B3, D, K2, and more.

  • Goal: To ensure adequate intake of essential micronutrients and reduce vitamin deficiency risk.
  • Proof: 31% of people are at risk of deficiency, multivitamins cover essential micronutrients.
  • Nuances:
    • Includes vitamins like B12
    • Essential micronutrients included
  • Impact on Life: May prevent deficiencies leading to better overall health and vitality.

Investments

  • Price: $10-25 per month for quality multivitamins
  • Time: Ongoing daily intake for continuous benefits
  • Effort: Simple addition to daily routine

Risks

Overuse may lead to hypervitaminosis if not monitored

Alternatives

  • Dietary adjustments to meet vitamin needs
  • Targeted supplementation for specific deficiencies

Get Started 🚀

  • Select a comprehensive multivitamin with essential nutrients.
  • Incorporate the supplement into your daily diet.
  • Consult a healthcare provider to tailor vitamin needs.

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Reference Video