Inhibiting mTOR Boosts Autophagy for Aging Benefits

I

InsideTracker's Channel with Dr. Joan Mannick

Anti-AgingMedical

Quotes From Source

“Autophagy is upregulated when mTOR is inhibited.”

Story of claim

Dr. Joan Mannick explains that inhibiting mTOR enhances autophagy, a protective pathway beneficial for aging. This process is upregulated during fasting, contributing to health benefits.

  • Goal: Promote longevity by upregulating protective pathways such as autophagy through mTOR inhibition.
  • Proof: mTOR inhibition allows protective pathways like autophagy to be upregulated, beneficial for aging.
  • Nuances:
    • Intermittent fasting may provide health benefits through mTOR inhibition.
    • mTOR dysregulation causes hyperactivity in tissues with age.
  • Impact on Life: May improve cellular health, potentially reducing aging effects, leading to better overall health and longevity.

Investments

  • Price: N/A
  • Time: Varies depending on fasting regimen
  • Effort: Requires commitment to dietary changes like intermittent fasting

Risks

Potential nutrient deficiencies if fasting is not properly managed.

Alternatives

  • Caloric restriction may also inhibit mTOR and boost autophagy

Get Started 🚀

  • Explore intermittent fasting regimens to inhibit mTOR.
  • Consult with a healthcare provider before starting fasting.
  • Monitor physical responses to fasting and adjust as necessary.

Brogevity AI can make mistakes. Check important info.

Reference Video