Prioritize Movement Quality Over Reps
D
Dr. Andy Galpin's exercise session
Story of claim
Focus on executing exercises with proper form to improve movement quality and reduce injury risk, rather than maximizing repetitions.
- Goal: To focus on movement quality over quantity.
- Proof: Emphasizing movement quality ensures better form and reduces the risk of injury.
- Nuances:
- Movement quality should be prioritized over rep count
- Focus on proper form for power and speed
- Impact on Life: Enhances overall physical performance and reduces injury risk, making exercises safer and more effective.
Investments
- Price: $0 for bodyweight exercises
- Time: Varies per session
- Effort: Focus on form rather than intensity
Risks
None specified
Get Started 🚀
- Focus on executing movements with proper form
- Prioritize quality over quantity in exercises
- Adjust exercises based on what feels tight
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