Move Every Five Minutes for Fresh Posture

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Bryan Johnson, in his video 'How I Fixed My Terrible Posture - 5 Habits'.

General HealthExerciseLifestyle

Quotes From Source

“I move every five minutes throughout the day”

Story of claim

Bryan Johnson suggests moving every five minutes to reset your posture throughout the day. Frequent movement helps maintain a fresh posture, countering the effects of prolonged sitting.

  • Goal: Reset body posture through frequent movement.
  • Proof: Frequent movement prevents prolonged poor posture, thus helping maintain a fresh posture throughout the day.
  • Nuances:
    • Movement every five minutes is recommended
    • Can include simple stretches or lunges
  • Impact on Life: Potential improvement in posture and reduction of discomfort related to prolonged static positions.

Investments

  • Price: $0, no financial cost involved
  • Time: 5 minutes every 30 minutes throughout the day
  • Effort: Requires consistency and awareness to move regularly

Risks

Minimal risk, but ensure movements are suitable for your physical condition.

Alternatives

  • Set reminders to stand up every hour
  • Use standing desks to reduce prolonged sitting

Get Started 🚀

  • Set a timer to remind you to move every five minutes.
  • Incorporate simple movements like lunges or arm raises.
  • Notice how your posture feels after each movement.

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Reference Video