Mouth Taping: Improves Sleep Apnea in 2/3, Worsens in 1/3
H
Health Optimization Podcast with Patrick McKeown
Story of claim
Mouth taping during sleep improved sleep apnea in 2/3 of participants but worsened it in 1/3 due to increased sleep problems from lack of mouth puffing.
- Goal: To improve sleep quality and reduce sleep apnea severity.
- Proof: Patrick McKeown explains that while mouth taping helps most, it can worsen sleep apnea in some due to restricted airflow.
- Nuances:
- Mouth puffing can worsen sleep problems for some individuals.
- Nasal breathing is natural; mouth breathing impacts sleep negatively.
- Impact on Life: Can improve sleep quality for many, but may negatively impact those who depend on mouth puffing.
Investments
- Price: $10-20 for mouth tape
- Time: Immediate setup; results vary
- Effort: Requires adaptation to sleeping with mouth tape
Risks
May worsen sleep apnea in some individuals by restricting airflow.
Alternatives
- Nasal strips
- CPAP for severe cases
Get Started 🚀
- Purchase mouth tape online or at a health store.
- Apply tape across the lips before sleep.
- Monitor any changes in sleep quality and breathing patterns.
- Consider consulting a doctor if you experience worsened symptoms.
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