Mour Cycling Enhances Muscle Growth

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Dr. Rick Cohen, interviewed by Health Span. (GetHealthSpan Channel)

General HealthDiet

Quotes From Source

“Use fasting, lower calories, then high-calorie intake for gains.”

Story of claim

Dr. Cohen explains mour cycling, a method of alternating low-calorie fasting with high-calorie intake, paired with strength training to enhance muscle growth and recovery.

  • Goal: Enhance muscle growth and recovery through dietary cycling.
  • Proof: Nutrients taken during high-calorie phases are predominantly absorbed by muscles, leading to growth and repair.
  • Nuances:
    • High-calorie intake is paired with activity and strength training.
    • This method enhances recovery and repair.
  • Impact on Life: May lead to improved muscle mass and strength, enhancing physical appearance and performance.

Investments

  • Price: Cost of food and gym membership.
  • Time: Cyclical periods of weeks
  • Effort: Dietary adjustments and strength training

Risks

Potential for muscle loss if not properly managed with consistent exercise.

Alternatives

  • Traditional bodybuilding bulking and cutting phases
  • Consultation with a nutritionist for tailored dietary plans

Get Started 🚀

  • Plan a balanced diet with low-calorie fasting and high-calorie intake periods.
  • Integrate strength training exercises into your weekly routine.
  • Track muscle growth and adjust dietary phases as needed.
  • Consult a fitness expert for personalized advice.

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Reference Video