Boost Motivation with Purpose, Energy, Steps

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Jim Kwik in the Health Optimization Podcast

Quotes From Source

“Motivation is just three things: P * E * S3...”

Story of claim

Jim Kwik's formula for motivation (P * E * S3) includes purpose, energy, and small steps, emphasizing the biological need for emotional and energetic drives.

  • Goal: Enhance motivation through a structured approach involving purpose and energy.
  • Proof: By combining purpose, energy, and small steps, individuals can systematically increase motivation and achieve their goals.
  • Nuances:
    • Purpose provides emotional drive.
    • Energy is crucial for motivation and action.
  • Impact on Life: Applying the P*E*S3 formula can lead to greater accomplishment and satisfaction in personal and professional endeavors.

Investments

  • Price: Free
  • Time: Daily practice with small goals
  • Effort: Requires self-awareness and incremental changes

Risks

Overemphasis on small steps may lead to complacency.

Alternatives

  • Using a goal-setting app to track progress and maintain motivation.

Get Started 🚀

  • Define your purpose to create emotional drive
  • Ensure you have sufficient energy through proper rest and nutrition
  • Break down goals into small, manageable steps
  • Track progress and adjust as needed

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Reference Video