Morning Exercise and Delayed Eating for Health
J
Julie Gibson Clark on BioHackers Longevity Podcast
General HealthExercise
Story of claim
Julie Gibson Clark starts her day with exercise and delays eating until 10 AM, often beginning with a powdered green drink for enhanced well-being.
- Goal: To maintain a healthy and productive morning routine.
- Proof: Delayed eating combined with morning exercise can improve energy levels and overall health.
- Nuances:
- Exercise precedes eating in the morning routine
- Delayed eating often involves a powdered green drink
- Impact on Life: This routine may boost energy levels and set a positive tone for the day, enhancing productivity.
Investments
- Price: $30-50 for exercise and green drink supplies
- Time: 60 minutes daily for exercise and routine
- Effort: Requires discipline to maintain the routine consistently
Risks
Potential for low energy if dietary needs aren't met; ensure adequate nutrition with delayed eating.
Alternatives
- Try intermittent fasting with different eating windows
- Adjust exercise timing to fit personal schedules
Get Started 🚀
- Establish a consistent morning workout routine
- Delay breakfast until around 10 AM
- Incorporate a powdered green drink into your morning
- Track energy levels and adjust as needed
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