Morning Cortisol Release Enhances Alertness

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Andrew Huberman in 'Essentials: Master Your Sleep & Be More Alert When Awake'

Quotes From Source

“A particular hormone called cortisol is released from your adrenal glands.”

Story of claim

Morning cortisol release from adrenal glands signals increased alertness. It's crucial to time cortisol pulses early for optimal readiness.

  • Goal: To improve morning alertness and readiness through timely cortisol release.
  • Proof: Cortisol release signals the body to increase alertness and readiness for daily activities.
  • Nuances:
    • Cortisol and epinephrine are released from adrenal glands.
    • Timing of cortisol pulse is crucial for optimal alertness.
  • Impact on Life: Enhanced morning readiness and alertness, improving daily productivity and focus.

Investments

  • Price: No direct cost, but requires routine maintenance.
  • Time: Immediate effect with proper routine.
  • Effort: Maintaining a consistent morning routine.

Risks

Improper timing can lead to anxiety or depression.

Alternatives

  • Using light exposure to naturally regulate cortisol release.

Get Started 🚀

  • Ensure exposure to morning sunlight promptly after waking.
  • Establish a consistent morning routine.
  • Monitor cortisol response and adjust routine as needed.

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Reference Video