Monitor Vitamin D to Avoid Toxic Buildup

D

Dr. Kim Selmer on The Optispan Podcast

Quotes From Source

“Fat-soluble vitamins take longer to exit the system than vitamin C...”

Story of claim

Dr. Kim Selmer advises waiting three months to retest vitamin D levels after supplementing, as fat-soluble vitamins can accumulate and exceed safe ranges.

  • Goal: Monitor vitamin D levels to avoid toxicity.
  • Proof: Fat-soluble vitamins build up over time, requiring careful monitoring to prevent toxicity.
  • Nuances:
    • Vitamin D testing after 3 months of supplementation
    • Fat-soluble vitamins build up over time
  • Impact on Life: Regular monitoring prevents vitamin D toxicity, supporting long-term health.

Investments

  • Price: $10-30 per month for blood tests
  • Time: Quarterly testing, ongoing monitoring
  • Effort: Requires discipline to schedule and attend tests

Risks

Potential for toxicity if levels exceed 100 ng/ml.

Alternatives

  • Natural sunlight exposure
  • Gradual dose adjustments based on dietary intake

Get Started 🚀

  • Schedule a blood test for vitamin D levels.
  • Supplement vitamin D as per doctor's advice.
  • Retest after 3 months of supplementation.
  • Adjust dosage based on test results.

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Reference Video