Monitor Vitamin D to Avoid Toxic Buildup
D
Dr. Kim Selmer on The Optispan Podcast
Story of claim
Dr. Kim Selmer advises waiting three months to retest vitamin D levels after supplementing, as fat-soluble vitamins can accumulate and exceed safe ranges.
- Goal: Monitor vitamin D levels to avoid toxicity.
- Proof: Fat-soluble vitamins build up over time, requiring careful monitoring to prevent toxicity.
- Nuances:
- Vitamin D testing after 3 months of supplementation
- Fat-soluble vitamins build up over time
- Impact on Life: Regular monitoring prevents vitamin D toxicity, supporting long-term health.
Investments
- Price: $10-30 per month for blood tests
- Time: Quarterly testing, ongoing monitoring
- Effort: Requires discipline to schedule and attend tests
Risks
Potential for toxicity if levels exceed 100 ng/ml.
Alternatives
- Natural sunlight exposure
- Gradual dose adjustments based on dietary intake
Get Started 🚀
- Schedule a blood test for vitamin D levels.
- Supplement vitamin D as per doctor's advice.
- Retest after 3 months of supplementation.
- Adjust dosage based on test results.
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