Moderate Sexual Activity Enhances Immunity

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Video: 'How to Optimize Your Sexual Health & Longevity with Dr Amy Killen - Women for Longevity' on Longevity & Lifestyle

ImmunitySexual HealthMedical

Quotes From Source

“'Sex 1-2 times a week...higher salivary IgA levels.'”

Story of claim

Dr. Amy Killen highlights the link between moderate sexual activity and higher salivary IgA levels, boosting immunity.

  • Goal: Boost immunity through moderate sexual activity.
  • Proof: Moderate sexual activity is associated with higher IgA levels, indicating improved immunity.
  • Nuances:
    • Immune benefits observed in a college study
    • Activity over twice a week showed fewer benefits
  • Impact on Life: Increased resistance to infections and overall better health.

Investments

  • Price: No direct cost
  • Time: 1-2 times a week
  • Effort: Maintain a consistent level of sexual activity

Risks

Excessive activity may not show the same benefits.

Alternatives

  • Regular exercise
  • Balanced diet to support immune function

Get Started 🚀

  • Engage in sexual activity 1-2 times weekly
  • Maintain a balanced lifestyle to complement this activity
  • Track health benefits over time

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Reference Video