Moderate Exercise Lowers Mortality Risk Significantly
S
Siim Land in his video 'My Evidence Based Longevity Routine'.
General HealthExercise
“The more moderate physical activity you do, the lower your all-cause mortality risk...”
Story of claim
Siim Land emphasizes that up to 800 minutes of moderate exercise weekly significantly lowers all-cause mortality risk. Benefits of vigorous exercise plateau at 200 minutes weekly.
- Goal: Reduce all-cause mortality risk through regular exercise.
- Proof: Moderate physical activity has a greater effect on lowering mortality risk than vigorous exercise.
- Nuances:
- 800 minutes of moderate exercise weekly recommended
- Vigorous exercise benefits plateau at 200 minutes weekly
- Impact on Life: Commitment to regular exercise may lead to improved health and longevity.
Investments
- Price: Not mentioned
- Time: 800 minutes of moderate exercise per week
- Effort: Requires commitment to regular exercise
Risks
Potential overexertion if not monitored
Get Started 🚀
- Plan a weekly routine with 800 minutes of moderate exercise
- Incorporate activities like walking, cycling, or swimming
- Monitor intensity to avoid overexertion
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