Moderate Exercise Lowers Mortality Risk Significantly

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Siim Land in his video 'My Evidence Based Longevity Routine'.

General HealthExercise

Quotes From Source

“The more moderate physical activity you do, the lower your all-cause mortality risk...”

Story of claim

Siim Land emphasizes that up to 800 minutes of moderate exercise weekly significantly lowers all-cause mortality risk. Benefits of vigorous exercise plateau at 200 minutes weekly.

  • Goal: Reduce all-cause mortality risk through regular exercise.
  • Proof: Moderate physical activity has a greater effect on lowering mortality risk than vigorous exercise.
  • Nuances:
    • 800 minutes of moderate exercise weekly recommended
    • Vigorous exercise benefits plateau at 200 minutes weekly
  • Impact on Life: Commitment to regular exercise may lead to improved health and longevity.

Investments

  • Price: Not mentioned
  • Time: 800 minutes of moderate exercise per week
  • Effort: Requires commitment to regular exercise

Risks

Potential overexertion if not monitored

Get Started 🚀

  • Plan a weekly routine with 800 minutes of moderate exercise
  • Incorporate activities like walking, cycling, or swimming
  • Monitor intensity to avoid overexertion

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Reference Video