Mindfulness VR Therapy Trials for Insomnia Treatment

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Video discussion with Rita Hitching on October 20, 2024

Mental HealthSleepWearablesContent

Quotes From Source

“Running an Australian New Zealand virtual reality clinical trial...”

Story of claim

An Australian New Zealand trial is testing VR therapy for insomnia. VR is used during the day, not at bedtime, to avoid sleep disruption and is based on trials for trauma therapy.

  • Goal: To explore virtual reality as a therapy for insomnia
  • Proof: VR is increasingly validated for delivering psychotherapies, though its effectiveness for sleep is yet to be determined.
  • Nuances:
    • VR is used during the day, not at bedtime
    • Based on trials for trauma exposure therapy
  • Impact on Life: Could offer a novel non-pharmaceutical treatment for insomnia, potentially improving sleep and reducing reliance on medication.

Investments

  • Price: Estimated $100-200 for VR headset
  • Time: Participation in ongoing trial, results pending
  • Effort: Requires commitment to trial participation

Risks

Potential unsuitability for those with photosensitivity or migraines.

Alternatives

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Mindfulness-Based Stress Reduction (MBSR)

Get Started 🚀

  • Join the Australian New Zealand VR trial for insomnia
  • Use VR headset during the day as instructed
  • Track changes in sleep quality

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Reference Video