Mindfulness Practices Shift Stress to Calm

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Sara Gottfried, integrative physician, in her video 'Hormonal Balance: How to Eat, Move, Think, and Supplement'.

Mental HealthHormonesLifestyle

Quotes From Source

“'I want you to toggle from stress to calm ... made a dramatic difference.'”

Story of claim

Sara Gottfried highlights mindfulness practices like yoga and meditation to toggle from stress to calm, benefiting thyroid function.

  • Goal: To switch from stress to calm using mindfulness practices.
  • Proof: Mindfulness reduces stress and supports thyroid health by improving hormone balance.
  • Nuances:
    • Incorporate activities such as yoga, meditation, and breathing exercises
    • Focus on creating a calming environment for practice
  • Impact on Life: Enhances overall well-being and can improve thyroid-related symptoms through stress reduction.

Investments

  • Price: $10-30 per month for mindfulness classes or resources
  • Time: 15-30 minutes daily
  • Effort: Requires regular practice and mindfulness

Risks

None reported; generally safe for most individuals.

Alternatives

  • Professional therapy for stress management
  • Physical exercise to reduce stress

Get Started 🚀

  • Set a daily schedule for mindfulness practice
  • Explore online resources or local classes for guidance
  • Create a calm and quiet space for your practice

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Reference Video