Milk Thistle and NAC for Liver Detox and Hangovers

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Dr. Mark Hyman's video on natural hangover cures

General HealthSupplements

Quotes From Source

“Milk thistle helps liver detoxification.”

Story of claim

Milk thistle supports liver detoxification, while NAC aids glutathione production, helping reduce hangover symptoms.

  • Goal: Improve liver detoxification and reduce hangover symptoms using supplements.
  • Proof: Milk thistle supports liver function, and NAC aids glutathione production for detoxification.
  • Nuances:
    • Glutathione is a master detoxifier and anti-inflammatory.
    • NAC can help with nausea and hangover symptoms.
  • Impact on Life: Potentially lessens hangover severity and supports overall liver health.

Investments

  • Price: Cost of purchasing milk thistle and NAC supplements.
  • Time: Time needed to take supplements as advised.
  • Effort: Effort in integrating supplements into regular health routine.

Risks

Generally low risk, but consult a healthcare provider before use.

Alternatives

  • Consider a B-complex vitamin for additional support

Get Started 🚀

  • Take milk thistle and NAC supplements before and after drinking.
  • Consult with a healthcare provider for appropriate dosages.

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Reference Video