Micronutrient Deficiencies More Common Than Macronutrient
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Dr. Mark Hyman's video on micronutrient prevalence
General HealthSupplements
Story of claim
Dr. Mark Hyman explains that micronutrient deficiencies, such as vitamins and minerals, are more prevalent than macronutrient deficiencies in modern society. These deficiencies can significantly impact overall health.
- Goal: Address common micronutrient deficiencies for better health.
- Proof: Modern diets often lack essential vitamins and minerals, leading to widespread micronutrient deficiencies.
- Nuances:
- Protein deficiency is common in developing countries.
- Enzymes require vitamins and minerals to function.
- Impact on Life: Correcting micronutrient deficiencies can improve health and prevent long-term health issues.
Investments
- Price: Estimated $10-30 per month for supplements
- Time: Daily intake
- Effort: Consistency in supplementing
Risks
Excessive intake can lead to adverse effects; balance is key.
Alternatives
- Eating a diverse diet rich in fruits, vegetables, and whole grains
Get Started 🚀
- Identify common micronutrient deficiencies.
- Choose supplements to address specific deficiencies.
- Incorporate supplements into daily routine.
- Evaluate health improvements over time.
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