Methyl Folate & B12 Keep Homocysteine Below 9

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Peter Attia's YouTube video 'Peter Attia's Supplement List'

General HealthSupplements

Quotes From Source

“I'm measuring homocysteine levels...”

Story of claim

Peter Attia takes methylated B12 and folate to maintain homocysteine levels below nine, due to his specific MTHFR variants affecting methylation. He takes one standard dose daily.

  • Goal: Maintain homocysteine levels below nine by using supplements.
  • Proof: Methylated B12 and folate help manage homocysteine levels due to genetic variants affecting methylation.
  • Nuances:
    • Peter uses methylated versions to target homocysteine
    • Variants of MTHFR influence his supplement choice
  • Impact on Life: Helps individuals with specific genetic variants manage their health more effectively.

Investments

  • Price: $10-20 per month for supplements
  • Time: Daily intake of supplements
  • Effort: Consistent daily supplementation required

Risks

Possible side effects if not monitored; consult healthcare provider if unsure.

Alternatives

  • Dietary changes to include foods high in natural B vitamins.
  • Regular monitoring and consulting with healthcare providers.

Get Started 🚀

  • Purchase methyl folate and methyl B12 supplements.
  • Take one standard dose daily.
  • Monitor homocysteine levels regularly.
  • Consult a healthcare provider for personalized advice.

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Reference Video