Adjust Methionine and Glycine to Lower Visceral Fat

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Siim Land's video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

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Quotes From Source

“Low glycine levels increase visceral fat...”

Story of claim

Siim Land suggests reducing methionine intake and increasing glycine to lower visceral fat. He recommends reducing muscle meat and supplementing with 10-15 grams of glycine daily.

  • Goal: To reduce visceral fat by adjusting methionine and glycine intake.
  • Proof: Low glycine levels are linked to increased visceral fat; supplementation helps balance intake.
  • Nuances:
    • Reduced muscle meat consumption
    • Increased collagenous proteins and glycine
  • Impact on Life: Could lead to better metabolic health and reduced risk of visceral fat-related conditions.

Investments

  • Price: $10-30 for glycine supplements
  • Time: Daily regimen, noticeable changes in months
  • Effort: Requires dietary changes and consistent glycine supplementation

Risks

Over-supplementation of glycine may cause digestive issues.

Alternatives

  • Balanced diet with natural glycine sources
  • Focus on overall calorie reduction

Get Started 🚀

  • Reduce consumption of muscle meats
  • Purchase glycine supplements or collagen-rich foods
  • Consume 10-15 grams of glycine daily
  • Monitor changes in body composition over time

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Reference Video