Apple Cider Vinegar Reduces Menopause Sugar Impact
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Julie Gibson Clark on BioHackers Longevity Podcast
MenopauseGlucoseDiet
Story of claim
Julie uses apple cider vinegar to stabilize blood sugar and reduce menopause-related hot flashes, avoiding sugar at night for better sleep.
- Goal: Stabilize blood sugar to reduce menopause symptoms
- Proof: Apple cider vinegar may help manage blood sugar levels, reducing hot flashes and improving sleep during menopause.
- Nuances:
- Avoids sugar at night due to menopause-related hot flashes.
- Uses apple cider vinegar to manage blood sugar.
- Impact on Life: Stabilizing blood sugar might result in reduced menopause symptoms, improving sleep quality and overall well-being.
Investments
- Price: $5-10 for apple cider vinegar monthly
- Time: Daily consumption before meals or at night
- Effort: Requires monitoring sugar intake and consistent use of vinegar
Risks
Excessive vinegar may lead to tooth enamel erosion. Consulting a healthcare provider is recommended for personalized advice.
Alternatives
- Herbal supplements like black cohosh for menopause
- Dietary changes focusing on low glycemic index foods
Get Started 🚀
- Purchase apple cider vinegar from a grocery store
- Take a tablespoon diluted in water before meals
- Monitor sugar intake, especially at night
- Track improvements in sleep and menopause symptoms
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