Apple Cider Vinegar Reduces Menopause Sugar Impact

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Julie Gibson Clark on BioHackers Longevity Podcast

MenopauseGlucoseDiet

Quotes From Source

I just can't seem to have sugar at night it really causes some hot flashes...

Story of claim

Julie uses apple cider vinegar to stabilize blood sugar and reduce menopause-related hot flashes, avoiding sugar at night for better sleep.

  • Goal: Stabilize blood sugar to reduce menopause symptoms
  • Proof: Apple cider vinegar may help manage blood sugar levels, reducing hot flashes and improving sleep during menopause.
  • Nuances:
    • Avoids sugar at night due to menopause-related hot flashes.
    • Uses apple cider vinegar to manage blood sugar.
  • Impact on Life: Stabilizing blood sugar might result in reduced menopause symptoms, improving sleep quality and overall well-being.

Investments

  • Price: $5-10 for apple cider vinegar monthly
  • Time: Daily consumption before meals or at night
  • Effort: Requires monitoring sugar intake and consistent use of vinegar

Risks

Excessive vinegar may lead to tooth enamel erosion. Consulting a healthcare provider is recommended for personalized advice.

Alternatives

  • Herbal supplements like black cohosh for menopause
  • Dietary changes focusing on low glycemic index foods

Get Started 🚀

  • Purchase apple cider vinegar from a grocery store
  • Take a tablespoon diluted in water before meals
  • Monitor sugar intake, especially at night
  • Track improvements in sleep and menopause symptoms

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Reference Video