Menopause Shifts Fat Distribution, Raises Insulin Resistance

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Video 'Insulin Resistance: Top Causes & Contributing Factors' on the channel Nourished by Science.

MenopauseGlucoseContent

Quotes From Source

“Menopause causes a shift in body fat distribution, increasing visceral fat.”

Story of claim

Hormonal changes during menopause increase visceral fat, contributing to insulin resistance. Addressing these changes can help manage health impacts.

  • Goal: To understand the effects of menopause on insulin resistance.
  • Proof: Hormonal shifts lead to increased visceral fat, affecting insulin sensitivity.
  • Nuances:
    • Weight gain and fat distribution shifts occur during menopause.
    • Increase in visceral fat is independent of weight gain.
  • Impact on Life: Managing these changes can improve overall health and reduce the risk of metabolic issues.

Investments

  • Price: $0 - Understanding menopause-related changes requires no direct cost
  • Time: Occurs during menopause
  • Effort: Lifestyle adjustments may be necessary to manage changes.

Risks

Increased risk of metabolic issues if changes are unmanaged.

Get Started 🚀

  • Consult with a healthcare provider about menopause management.
  • Monitor changes in body composition and insulin sensitivity.
  • Consider lifestyle adjustments to manage weight and health.

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Reference Video