Melatonin Has Roles Beyond Sleep in Health
H
Healthy Habit Podcast episode #159
Story of claim
Melatonin is not just for sleep; it's gaining attention for roles in anti-aging and immune support. It regulates circadian rhythms and offers antioxidant benefits, making it a versatile supplement.
- Goal: To highlight melatonin's roles beyond just sleep.
- Proof: Melatonin regulates circadian rhythms and offers antioxidant benefits, supporting various health aspects.
- Nuances:
- Known for setting circadian rhythm
- Referred to as a 'Wonder supplement' for its versatility
- Impact on Life: Enhances overall health by supporting immune function and anti-aging properties, potentially improving quality of life.
Investments
- Price: $10-30 per month for melatonin supplements
- Time: Daily intake for consistent results
- Effort: Requires regular supplementation routine
Risks
Long-term use should be monitored. High doses might affect hormone balance.
Alternatives
- Consider vitamin D for daytime circadian support
- Consult a nutritionist for tailored supplement advice
Get Started 🚀
- Begin with a low dose of melatonin, such as 1 mg
- Take in the evening to align with natural circadian rhythms
- Monitor how your body responds before adjusting the dose
- Consult with a healthcare provider for personalized advice
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