Regular Melatonin Use Doesn't Inhibit Natural Production

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Healthy Habit Podcast episode with Maria Maroney on November 27, 2024

Quotes From Source

As you get older, you're producing less of it.

Story of claim

Maria Maroney clarifies that supplementing with melatonin does not stop the body from producing it naturally, even as production decreases with age.

  • Goal: Maintain adequate melatonin levels as natural production declines with age.
  • Proof: Melatonin production naturally decreases with age, and supplementation helps maintain levels.
  • Nuances:
    • Production drops significantly in early 50s
    • Melatonin supports overall health like vitamin D
  • Impact on Life: Helps maintain sleep quality and overall health in older adults.

Investments

  • Price: $5-15 per month for melatonin supplements
  • Time: Taken nightly before bed
  • Effort: Requires regular use for best results

Risks

Few risks associated with proper dosing; consult a healthcare provider if unsure.

Alternatives

  • Consider non-supplemental sleep aids like meditation
  • Optimize sleep environment for better rest

Get Started 🚀

  • Consult with a healthcare provider to determine appropriate dosage
  • Begin with a low dose to evaluate tolerance
  • Take nightly before bed for consistent results
  • Track changes in sleep patterns over time

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