Melatonin Outperforms Vitamin C as Antioxidant
M
Maria Maroney on The Healthy Habit Podcast episode #159.
Story of claim
Melatonin is a powerful antioxidant, capable of giving up four electrons, significantly more effective than vitamin C in stabilizing free radicals.
- Goal: To utilize melatonin's antioxidant properties for enhanced health benefits.
- Proof: Maria notes melatonin can donate four electrons compared to vitamin C's one, enhancing its antioxidant capability.
- Nuances:
- Supports antioxidant activity beyond sleep
- Melatonin stabilizes free radicals efficiently
- Impact on Life: May improve overall health by providing superior antioxidant protection, potentially aiding in anti-aging and immunity.
Investments
- Price: $5-15 monthly for melatonin supplements
- Time: Daily intake
- Effort: Consistency in supplementation
Risks
Overuse of melatonin might lead to hormonal imbalances or interfere with sleep cycles.
Alternatives
- Increase intake of natural antioxidants like vitamin C and E
Get Started 🚀
- Start with a melatonin supplement at a recommended dose.
- Incorporate into your daily supplement routine.
- Monitor any changes in your energy levels and health.
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