Melatonin Known for Sleep Aid Due to Jet Lag
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The Healthy Habit Podcast featuring Maria Maroney
Story of claim
Melatonin gained fame as a sleep supplement in the 1990s, primarily for its effectiveness with jet lag and sleep disturbances, overshadowing its other health benefits.
- Goal: To address sleep issues related to jet lag and improve sleep quality.
- Proof: Melatonin's sleep-supporting role became prominent in the mid-90s due to media coverage, leading to its widespread use for sleep disturbances.
- Nuances:
- Media in 1995 highlighted melatonin's sleep benefits
- Originally known for anti-aging and immune-boosting effects
- Impact on Life: Helps individuals manage jet lag and sleep disturbances, potentially improving overall sleep quality.
Investments
- Price: $5-15 per month for melatonin supplements
- Time: Immediate benefits with daily use
- Effort: Minimal effort; requires consistent use before bedtime
Risks
Overuse of melatonin may lead to sleep inertia or hormonal imbalances.
Alternatives
- Sleep hygiene practices
- Blue light reduction before bedtime
Get Started 🚀
- Start with a low-dose melatonin supplement
- Take 1-3mg before bedtime for initial assessment
- Monitor sleep quality and adjust dosage if needed
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