Low-Dose Melatonin Regulates Sleep Cycles Effectively

D

Dr Brad Stanfield in his YouTube video.

Quotes From Source

“Melatonin helps regulate circadian rhythm.”

Story of claim

Dr. Stanfield advises taking 300 mcg of melatonin 1-2 hours before sleep to regulate circadian rhythm. Higher doses offer no extra benefits, ensuring efficient sleep onset and quality.

  • Goal: To improve sleep quality by regulating the sleep cycle with melatonin.
  • Proof: Melatonin works as a chronobiotic agent, helping to synchronize the body's sleep-wake cycle. Studies show low doses are effective without additional benefits from higher doses.
  • Nuances:
    • Take 1-2 hours before sleep
    • Body produces 10-80 micrograms per hour naturally
  • Impact on Life: Helps people who struggle to fall asleep due to mistimed melatonin levels, improving sleep onset and quality.

Investments

  • Price: Varies by supplement brand and dosage.
  • Time: 1-2 hours before sleep.
  • Effort: Requires monitoring and adjusting dosage for individual needs.

Risks

Unknown long-term effects of high dosages.

Get Started 🚀

  • Purchase melatonin supplement, preferably 300 mcg.
  • Take supplement 1-2 hours before bedtime.
  • Monitor sleep quality for adjustments.
  • Avoid high doses to prevent unknown long-term effects.

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Reference Video