Melatonin Fuels Faster Sleep Onset and Longer Sleep Duration

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Siim Land's YouTube video 'Top 7 Evidence-Based Sleep Supplements You Should Have In Your Stack'

Quotes From Source

“Melatonin decreased sleep disturbances and increased total sleep time.”

Story of claim

Melatonin supplements, taken 3 hours before bed, enhance sleep onset and duration without affecting natural production. Dosage varies from 0.3 to 4 mg.

  • Goal: To improve sleep onset and total sleep time using melatonin supplements.
  • Proof: Melatonin helps align sleep patterns without suppressing natural production.
  • Nuances:
    • Optimal dose around 0.3 up to 1 mg per day
    • Effective to take 3 hours before bed at 4 mg
  • Impact on Life: Enhanced sleep quality and reduced sleep disturbances.

Investments

  • Price: $5-15 per month for melatonin supplements
  • Time: 3 hours before bed (consistent use for best results)
  • Effort: Requires consistent supplementing and timing management.

Risks

Minimal; no suppression of natural production observed.

Get Started 🚀

  • Purchase melatonin supplements.
  • Begin with a low dose, e.g., 0.3 mg, 3 hours before bed.
  • Adjust dosage between 0.3 to 4 mg based on effectiveness.
  • Track changes in sleep patterns to fine-tune dosage.

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Reference Video