Melatonin: A Natural Sleep Aid Without Sedation

M

Maria Maroney on Healthy Habit Podcast, Episode 159

Quotes From Source

“Melatonin is mostly known as a sleep aid but doesn't knock you out...”

Story of claim

Melatonin aids sleep by regulating the sleep-wake cycle without sedative effects. It's produced in response to darkness as part of the circadian rhythm.

  • Goal: Promote natural sleep regulation without the sedative effects of medications.
  • Proof: Melatonin naturally regulates the sleep-wake cycle, aiding sleep without causing sedation.
  • Nuances:
    • Produced in response to darkness
    • Integral to circadian rhythm
  • Impact on Life: Helps improve sleep quality naturally, leading to better overall health and well-being.

Investments

  • Price: Estimation: $10-20 per month for melatonin supplements
  • Time: Daily intake before bedtime
  • Effort: Requires consistent usage and monitoring

Risks

Potential grogginess if dosage is too high.

Alternatives

  • Valerian root or chamomile tea for sleep aid
  • Sleep hygiene practices

Get Started 🚀

  • Start with a low-dose melatonin supplement before bed.
  • Ensure a dark environment to support natural production.
  • Adjust dosage as needed with professional guidance.

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Reference Video