Melatonin Declines After Puberty, Affects Sleep

M

Maria Maroney on The Healthy Habit Podcast episode #159.

Quotes From Source

“Melatonin production begins with babies at 3 months.”

Story of claim

Melatonin production begins at 3 months old and declines after puberty, affecting natural sleep regulation by age 35.

  • Goal: To inform about the natural decline of melatonin production and its effects.
  • Proof: Maria explains that melatonin production starts declining at puberty, impacting sleep regulation as we age.
  • Nuances:
    • Significant decline by age 35
    • Children start producing melatonin at 3 months old
  • Impact on Life: Understanding melatonin's decline can guide lifestyle adjustments for better sleep management.

Investments

  • Price: None
  • Time: None
  • Effort: None

Risks

Misunderstanding natural hormonal changes could lead to unnecessary supplementation.

Alternatives

  • Lifestyle changes to support circadian rhythm

Get Started 🚀

  • Learn about melatonin's natural production cycle.
  • Monitor sleep patterns as you age.
  • Consider lifestyle adjustments to support sleep.

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Reference Video