10 mg Melatonin for Night Terrors and Sleep

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Video: Rhonda Patrick & Peter Attia's Supplement Routines

Mental HealthSleepSupplements

Quotes From Source

“Melatonin controls night terrors, no more waking up screaming...”

Story of claim

Rhonda Patrick uses 10 mg of melatonin daily to control night terrors and improve sleep quality. Melatonin acts as an antioxidant in the brain.

  • Goal: To manage night terrors and enhance sleep quality.
  • Proof: Melatonin is known to regulate sleep patterns and has antioxidant properties.
  • Nuances:
    • Higher dose of 10 mg per day.
    • Melatonin serves as an antioxidant in the brain.
  • Impact on Life: Improved sleep quality and reduced night disruptions, enhancing daily energy and productivity.

Investments

  • Price: $5-15 per month for melatonin supplements
  • Time: Taken nightly before bed
  • Effort: Requires regular nightly intake

Risks

High doses may cause drowsiness or hormonal effects.

Alternatives

  • Sleep hygiene practices
  • Other sleep aids like valerian root

Get Started 🚀

  • Purchase a high-dose melatonin supplement.
  • Take 10 mg nightly before bed.
  • Monitor sleep patterns and adjust dosage if necessary.

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Reference Video