Melatonin Supports Gut Health, Activated by Food

M

Maria Maroney on The Healthy Habit Podcast episode #159.

Quotes From Source

“Melatonin is also made in our gut.”

Story of claim

Melatonin produced in the gut helps protect mucosa lining and aids nutrient absorption. It's activated by food and digestion, linking gut and brain health.

  • Goal: To explore the impact of gut-produced melatonin on overall health.
  • Proof: Maria explains melatonin in the gut is crucial for mucosal protection and nutrient absorption.
  • Nuances:
    • Melatonin in the gut is activated by food
    • Protects gut mucosa lining
  • Impact on Life: Improved gut health may lead to better digestion and overall wellness, enhancing nutrient absorption.

Investments

  • Price: None
  • Time: None
  • Effort: Focus on balanced diet and digestion

Risks

Imbalance in gut health could affect melatonin production.

Alternatives

  • Probiotics to enhance gut health

Get Started 🚀

  • Maintain a balanced diet to support gut health.
  • Include foods that promote healthy digestion.
  • Monitor digestive health and make adjustments as needed.

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Reference Video