Melatonin Aids in Resetting Circadian Rhythm for Travel

T

The Age Hack Podcast episode discussing sleep optimization with Paul and Fi.

SleepSupplements

Quotes From Source

“Melatonin is brilliant...”

Story of claim

Melatonin supplements help travelers adjust their circadian rhythms when crossing time zones, effectively reducing jet lag by signaling it's time to sleep. Paul and Fi recommend short-term use to avoid disrupting natural production.

  • Goal: To reset circadian rhythm and reduce jet lag.
  • Proof: Melatonin helps signal it's time to sleep and can reduce inflammation, aiding in sleep quality during travel.
  • Nuances:
    • Used for jet lag and crossing time zones
    • Short-term use is recommended to avoid halting natural production
  • Impact on Life: Can help adjust sleep patterns quickly when traveling.

Investments

  • Price: Estimation: $10-20 per month for melatonin supplements
  • Time: Immediate adjustment during travel
  • Effort: Minimal effort required; just take the supplement.

Risks

Could interfere with natural melatonin production if used excessively.

Get Started 🚀

  • Purchase melatonin supplements from a local pharmacy or online.
  • Take melatonin when traveling across time zones.
  • Use for a couple of nights until adjusted.
  • Avoid long-term use to maintain natural production.

Brogevity AI can make mistakes. Check important info.

Reference Video